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百枝優/ MOMOEDA Yu 1983年長崎生まれ。2006年 九州大学芸術工学部環境設計学科卒業。2009年 横浜国立大学大学院/建築都市スクール Y-GSA修了。2010年-2014年 隈研吾建築都市設計事務所。2013年-九州大学非常勤講師。2014年 百枝優建築設計事務所設立。   【主な受賞歴】2005年 新建築住宅設計競技 入選  セントラル硝子国際建築設計競技 入選  日新工業建築設計競技 入選 2006年 SD Review 2006 新人賞  2007年 建築環境デザインコンペティション 優秀賞  2008年 SD Review 2008 入選  空間デザインコンペティション 銀賞  建築環境デザインコンペティション 優秀賞  2009年 セントラル硝子国際建築設計競技 佳作  2013年 同志社大学「京田辺キャンパス礼拝堂」設計競技 優秀賞  NEW HOUSE2014 入選   【百枝優建築設計事務所】〒810-0055 福岡県福岡市中央区黒門6-41-705 tel; 090-4487-6183 mail; yumm0923@gmail.com

Title:Understanding the FRT 15L3 Fire Alarm System

Meet the FRT-15L3, the compact powerhouse designed to streamline your workflow. This versatile tool delivers exceptional precision and reliability for professionals and hobbyists alike, making complex tasks surprisingly simple.


Understanding the FRT-15L3 Fire Suppression System


The FRT-15L3 is a compact, self-contained fire suppression unit designed for smaller, enclosed spaces like engine compartments or electrical cabinets. It works automatically, using a clean agent to put out fires fast without leaving a messy residue. This is key because it means minimal damage to your expensive equipment after a fire event. The system is triggered by a frangible bulb that shatters at a specific temperature, releasing the extinguishing agent. It’s a great “set-and-forget” safety solution, giving you serious peace of mind.

Core Components and System Architecture


The FRT-15L3 fire suppression system is a compact, automatic solution designed to protect critical spaces like server racks and control panels. It uses a clean agent to extinguish fires quickly without leaving residue, minimizing downtime and damage to sensitive electronics. This reliable fire suppression system is key for safeguarding high-value assets. Activation is typically triggered by heat or smoke detection, releasing the agent directly into the enclosed hazard area to smother the fire effectively.

frt-15l3

How This Clean Agent System Operates


The FRT-15L3 fire suppression system is a critical engineered solution for protecting high-value assets in industrial and vehicular applications. This condensed aerosol system operates by rapidly releasing a fine solid particulate that interrupts the chemical chain reaction of a fire. For optimal fire protection system performance, it is essential to install units according to the manufacturer’s precise coverage specifications and environmental guidelines. Regular inspection and professional maintenance are non-negotiable for ensuring long-term reliability and immediate response during an emergency event.

Primary Applications and Ideal Environments


The FRT-15L3 is a compact, aerosol-based fire suppression unit designed for enclosed, unoccupied spaces like electrical cabinets or server racks. It operates through a rapid chemical reaction that interrupts the fire triangle’s chain reaction, effectively suffocating flames without residue. This system is a critical component for protecting critical electronic infrastructure, offering a non-conductive and space-efficient alternative to traditional sprinklers. Proper installation by a certified technician is essential to ensure its discharge zone aligns perfectly with the specific hazards of the protected asset.

Technical Specifications and Performance Data


Technical specifications and performance data provide the measurable characteristics of a product or system, forming an objective basis for evaluation. These detailed metrics, which include dimensions, weight, processing speed, power consumption, and output capabilities, allow for direct comparison between competing models. Technical data sheets are essential for engineers, procurement specialists, and informed consumers making purchasing decisions. This quantitative information is often verified through standardized benchmarking procedures. Analyzing this data is crucial for ensuring a component meets the precise requirements of its intended application, from simple compatibility to complex integration within a larger assembly.

frt-15l3

Agent Discharge Time and Concentration Levels


Technical specifications are the blueprint of a product’s potential, but performance data is the story of its real-world achievement. While a datasheet promises a processor’s clock speed, it is the benchmark scores and thermal metrics under load that reveal its true character for demanding workflows. This critical performance analysis bridges the gap between theoretical capability and tangible user experience, providing the essential data for informed purchasing decisions. https://rarebreedfrttriggersusa.com/ Understanding this distinction is fundamental for effective **product comparison and evaluation**.

Electrical Requirements and Control Panel Details


Technical specifications and performance data provide the measurable, objective foundation for evaluating a product’s capabilities. These detailed metrics, such as processor speed, load capacity, or energy efficiency, allow for direct comparison between models and informed purchasing decisions. This quantitative information is essential for **technical product comparisons** and ensuring a device meets specific operational requirements.

Ultimately, this data translates abstract features into tangible, predictable outcomes for the user.

It forms the critical link between marketing claims and real-world functionality.

Physical Dimensions and Cylinder Specifications


Technical specifications provide the definitive blueprint of a product’s components and capabilities, while performance data quantifies its real-world operation under defined conditions. For **informed purchasing decisions**, always cross-reference manufacturer specs with independent benchmark results. This reveals the true margin between theoretical capacity and sustained output, which is critical for assessing long-term reliability and value in demanding applications.

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Installation Guidelines and Best Practices


Imagine beginning your installation not with a click, but with a careful review of the system requirements, a step that prevents countless future headaches. Always download software from official sources to ensure integrity and security. The true best practice is to treat each installation as a unique event, reading prompts thoroughly instead of rushing through.

Creating a system restore point before any major installation is the single most reliable safeguard for your digital environment.

Finally, configure initial settings with your specific workflow in mind, as this foundational attention to detail cultivates a stable and efficient
user experience
from the very first launch.

Strategic Nozzle Placement for Optimal Coverage


Proper installation begins with a thorough pre-installation audit of the environment to verify system compatibility and resource availability. Always consult the official documentation and follow a staged deployment process, starting in a non-production environment. This critical phase ensures long-term system stability and optimal performance, directly impacting the overall user experience and site performance. Adhering to these foundational steps mitigates risk and prevents costly post-deployment fixes.

Integration with Existing Detection Systems


Successful implementation begins with meticulous project planning and preparation. Always consult the official documentation first, verifying system requirements and acquiring necessary permissions. Prepare the environment by disabling conflicting software and ensuring stable network connectivity. Execute the installation in a controlled, step-by-step manner, meticulously following the vendor’s sequence. A thorough post-installation validation is crucial to confirm all components are operational. Adhering to these structured guidelines minimizes errors and establishes a robust foundation for system performance and long-term stability.

Commissioning and Final System Verification


Following proper installation guidelines is critical for system performance and longevity. Always consult the manufacturer’s documentation first, ensuring the environment meets all specified requirements for temperature, power, and clearance. Verify component compatibility and use appropriate, calibrated tools to prevent damage. Secure network configuration should be established during this initial phase. A methodical approach during installation prevents the majority of operational failures. Adhering to these best practices from the start ensures a stable foundation, reduces future downtime, and maximizes return on investment.

Agent Chemistry and Environmental Impact


Agent Chemistry explores the intricate relationship between specialized chemical agents and ecosystems. The environmental impact is profound, as these substances can alter soil composition, contaminate water tables, and disrupt delicate biological networks. Sustainable innovation now focuses on green chemistry principles to design agents that achieve their purpose while minimizing ecological footprints. This proactive shift is crucial for protecting biodiversity and ensuring long-term planetary health.

Q: What is a core goal of green chemistry in this field?
A: To design chemical agents that are effective yet inherently less hazardous and biodegradable, preventing persistent environmental damage.

Breaking Down the Chemical Composition


Agent Orange’s chemistry cast a long shadow over Vietnam’s environment. This herbicide blend, containing toxic dioxins, was deployed to strip jungles of cover. Decades later, these persistent organic pollutants linger in soil and sediment, entering the food web. This environmental impact of chemical defoliants created a tragic legacy, poisoning landscapes and affecting generations.

The land itself became a reservoir for enduring contamination.

The story of this agent is a stark lesson in how warfare chemistry can permanently alter an ecosystem’s health.

Safety Profile for Occupied Spaces


Agent Chemistry and Environmental Impact examines how chemical agents, from industrial solvents to agricultural pesticides, interact with ecosystems. These substances can persist in soil and water, leading to long-term environmental contamination and bioaccumulation in wildlife. The environmental fate of a chemical—its degradation, transport, and ultimate effects—is critical for assessing risks. Understanding these interactions is essential for developing safer compounds and effective remediation strategies to protect biodiversity and public health.

Global Warming Potential and Regulatory Compliance


Agent Chemistry and Environmental Impact focuses on the ecological consequences of chemical agents used in industry, agriculture, and remediation. These substances, while often effective for their intended purpose, can lead to soil contamination, water pollution, and bioaccumulation in wildlife, disrupting delicate ecosystems. Sustainable chemical management is therefore critical to mitigate long-term harm. Understanding the persistence and toxicity of these compounds helps in developing safer alternatives and stricter regulatory frameworks to protect environmental health.

Maintenance, Inspection, and Servicing

frt-15l3

Effective asset management relies on a disciplined triad: maintenance, inspection, and servicing. Proactive inspections identify potential failures before they occur, allowing for scheduled maintenance that prevents costly downtime and extends equipment lifespan. Regular servicing, following manufacturer specifications, ensures optimal performance, safety, and reliability. This integrated approach is not an expense but a strategic investment, safeguarding operational continuity and protecting your capital. Implementing a rigorous program directly enhances productivity and secures a significant competitive advantage.

Recommended Weekly and Monthly Checks

frt-15l3

Effective asset management relies on a rigorous schedule of maintenance, inspection, and servicing. This proactive triad prevents unexpected failures, extends equipment lifespan, and ensures operational safety. Regular inspections identify early wear, scheduled servicing maintains optimal performance, and corrective maintenance addresses issues before they escalate. Implementing a **preventive maintenance schedule** is the cornerstone of reducing downtime and controlling long-term costs, transforming reactive fixes into predictable, efficient operations.

Annual Inspection Procedures by a Certified Technician


Regular maintenance, inspection, and servicing are the unsung heroes of keeping your equipment running smoothly and safely. Think of it as a health check-up for your car or home systems. This proactive approach prevents small issues from becoming major, costly failures down the line. Adhering to a **preventative maintenance schedule** is the best way to protect your investment and ensure everything operates at peak efficiency for years to come.

Cylinder Recharging and Component Replacement


Effective asset management hinges on a rigorous cycle of maintenance, inspection, and servicing. This proactive strategy prevents catastrophic failures and extends equipment lifespan through scheduled checks and preventative actions. *A well-executed plan transforms reactive fixes into predictable, controlled operations.* Implementing a **preventative maintenance schedule** is crucial for minimizing unplanned downtime, optimizing performance, and ensuring safety compliance across all machinery and facilities.

Comparing This Solution to Alternative Fire Suppression


Compared to traditional water sprinklers, this clean agent fire suppression system offers a superior solution for protecting high-value assets. It eliminates the collateral water damage that often exceeds fire damage itself, a critical factor for server rooms, archives, and museums. Unlike inert gas systems requiring massive cylinder storage, this engineered solution uses less space while still providing immediate, effective suppression. For mission-critical environments, it represents a more targeted and asset-preserving approach, making it the recommended fire protection strategy where business continuity is paramount.

Benefits Over Traditional Water Sprinkler Systems


Compared to traditional water sprinklers, this clean agent fire suppression system offers a superior, damage-free solution for protecting high-value assets. While water effectively controls fires, it causes catastrophic collateral damage to sensitive equipment and irreplaceable documents. Advanced fire suppression technology like ours extinguishes flames chemically without residue, ensuring business continuity. This decisive advantage makes it the only rational choice for data centers and archives. The operational downtime and financial loss prevented far outweigh the initial investment.

Contrast with Other Clean Agent and Inert Gas Systems

frt-15l3

Compared to traditional water sprinklers, this clean agent fire suppression system offers a superior solution for protecting sensitive environments. It extinguishes flames rapidly without damaging high-value electronics, irreplaceable assets, or critical infrastructure through water immersion or residue. This approach provides effective fire protection while ensuring business continuity, a key factor in mission-critical facility management. Alternative methods like water mist or inert gas may also avoid water damage, but this solution often achieves faster suppression with a smaller agent storage footprint, making it a versatile choice for server rooms, archives, and control centers.

Cost-Benefit Analysis for Long-Term Protection


Compared to traditional water sprinklers, this clean agent fire suppression system offers a superior solution for protecting sensitive environments. It extinguishes flames rapidly without leaving damaging residue, a critical advantage for server rooms and archives. This approach minimizes business interruption and asset loss. Special hazard fire protection like this is essential where water damage would be catastrophic, as it safeguards high-value equipment and irreplaceable items that conventional methods might destroy.

Title:The Mayo Clinic Diet: A weight-loss program for life

According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes (11, 12, 13). This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. It might sound like another gimmick for weight loss, but it’s not. The concept of energy density really can help with weight loss. Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.

low calorie snacks

Create a protein-packed, nutrient-dense smoothie by combining a leafy green like kale with frozen berries and a scoop of protein powder, such as pea, whey, or hemp protein. Blend with a liquid of your choice, such as water https://recipes.heart.org/en/ or nut milk. Roll the mixture into balls and store in the refrigerator for a convenient, whole-food snack. Calorie content varies depending on ingredients and size, but 1 energy ball typically has around 100 calories. Calorie content of homemade protein bars can vary widely, but many recipes deliver around 200 calories per bar.

Shop Poshi Easy Chef Veggies

The recommended daily intake of fiber is 25 grams for women and 38 grams for men. This serving also contains a whopping 4.11 grams of fiber, which is extremely high. In fact, well-planned weight-loss diets, such as the Mayo Clinic Diet, use the concept of energy density to help you lose reddit weight and keep it off long term. High protein snacks are important when hunger hits between meals, as they keep you full and satisfied. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt. To make a lentil salad, combine cooked lentils with chopped veggies, spices, and a dressing of your choice.

Healthy Fats to Enjoy on the Keto Diet

Choose ones with around 20 to 30 grams of protein and 150 calories or less. Roasted chickpeas bring crunch and fiber alongside plant protein. Choose lightly salted varieties to keep calories and sodium in check. Low-fat string cheese is playful to eat and pretty satisfying.

Celery sticks with cream cheese

Steam cooked & freshly marinated with a gentle touch of extra virgin olive oil, basil, thyme, and a hint of distilled vinegar. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips (18).

Salmon Poke Bowl Recipe High-Protein Meal Prep

  • By combining apples with peanut butter, you’ll enjoy a crisp and creamy snack.
  • Guacamole is also a rich source of nutrients and minerals (9, 10).
  • Choosing fiber and protein-rich foods can help you reduce your overall calorie intake, which supports healthy weight loss.
  • Flourless chocolate cakes are fudgy and naturally gluten-free, so why add flour?
  • Keep whole fruit in a bowl within easy sight or in the fridge and eat it anytime you like.
  • Roll slices around cucumber sticks and a smear of light cream cheese.

To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt. You can also add edamame to salads to make them more filling. One cup of cooked edamame provides 18.5 grams of plant-based protein and 8 grams of fiber. Having some healthy choices within reach can help you stay satisfied, add more nutrients to your diet, and support weight management. When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options. Roasting chickpeas helps turn them into a crunchy and delightful snack.

Easy Chocolate Fruit Dip

Compared to the rest of the snacks mentioned here, nearly 160 calories per serving of pistachios may seem a bit high. However, when you take into account that the average serving size of pistachio nuts is about 49 kernels, that’s actually quite a lot to a lot to nosh on with marginal caloric impact. Additionally, they can stand alone as a nutrient-dense munchie you can crunch on guilt-free in between meals. Sure, piña coladas may be off the table while pursuing a low-calorie snack.

One cup of grapes provide a little bit of fiber (about one gram) and sugar, while cheese offers about 7 grams of protein and 10 grams of fat per 1/4 cup serving. Cube up a small portion of your favorite cheese or unwrap store-bought cheese sticks, or turn to shelf-stable cheese crisps for a crunchy alternative. Meshulam loves pairing Whisps Parmesan Cheese Crisps with half a cup of grapes for a satisfying snack. When in doubt, reach for a ready-to-eat whole fruit from your fridge and pair with some of almonds. “The combination of the carbs and fiber in an apple with the protein and fat in almonds gives you the perfect afternoon energy boost,” says Meshulam. “Almonds are a rich source of vitamin E, which serve as an antioxidant in our bodies.

Amazi Dried Fruit

Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories. Olives are so rich and flavorful that people are often surprised to hear that one large one only has 12 calories.

Easy onion bhajis

While many snacks can be unhealthy, there are plenty of healthy and portable options you can enjoy even when you’re crunched for time. They’re also very convenient, as they can be eaten hot or cold. You can increase their nutrient content by making them with veggies and add more protein by topping them with 1–2 tbsp. In addition, a 1/2-cup (40-g) serving provides about 13% of your recommended daily fiber intake.

Elavi Protein Brownies

Sheep are usually grass-fed, and their meat tends to be higher in omega-3 fatty acids compared with omega-6. They’re also high in vitamin B6 and fiber and are convenient and portable. It’s also important to note that drinking too much alcohol can harm your overall health, increasing your risk of liver disease, certain cancers, and many other health issues.

Chicken breasts

Trout is another type of delicious freshwater fish, similar to salmon. Put a few carrot sticks in your lunchbox or use them to eat guacamole and other dips. However, they are not suitable for people with a nut allergy.

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Title:The heart of the internet

Get a head start on your goals this holiday season, with up to $600 off strength equipment. However, it supports member interaction through various forums and exclusive groups that focus on personalized coaching. This setup aims to create a sense of belonging among members and encourages individual growth. These groups and forums provide spaces for users to connect, share experiences, and seek advice, thus forming informal support networks. While the app itself may not host a centralized forum, it still facilitates community engagement through these alternative methods. This comparison highlights the unique features and offerings of each app, helping you make an informed decision based on your specific fitness needs and preferences.

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Chris Hemsworth’s team of trainers are ready to help you discover your best self. It doesn’t matter if you’ve never worked out, you’re making a comeback after a long break, or you’ve tried and given up in the past. Here are the questions all beginners should be asking before hitting ‘download’ in the app store. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

is centr a good workout app

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With its simple interface, detailed logging, progress tracking, and social features, it lets you log workouts in just a few taps, analyze your performance, and stay motivated. Centr offers multi-week training programs focused on conditioning, play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities.

Centr costs $30 a month, which makes it the most expensive app we tested, though it offers a one-month free trial and steep discounts for paying quarterly ($60, which works out to $20 a month) or annually ($120, or $10 a month). I particularly enjoyed the audio-only outdoor walking and running classes, in which a coach picks a playlist and talks you through a 20- to 45-minute workout, while the app tracks how far you went and your overall pace. The app offers a one-week free trial, which should be enough for you to decide if you think it’s worth the lower-than-most price.

This part of the app is really, and you can easily scroll through the days, weeks and months ahead to get a feel for what’s coming up. From work to workouts, many people (yes, including stars) have found that sticking to at-home routines vastly simplified their lives during the pandemic. My final complaint is less about the app itself and more about the levying of expectations.

Are There Any Celebrity Trainers Featured in Centr?

And, as with most apps, you can also get it at a reduced rate if you commit to a longer time. Three months is $60 ($20 a month) and a full year is $120 ($10 a month). Compared to a similarly priced app like Obé—which offers live classes, but not recipes or meal plans—it’s arguably a better deal.

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  • Overall, though, the meal plans seemed healthy, hearty, and not too difficult to maintain.
  • And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
  • When evaluating trials, check whether credit card information is required upfront, as some apps automatically convert to paid subscriptions unless manually canceled.
  • The way we chose the best workout subscription apps were based on personal expert experience and from user ratings and reviews.
  • There are currently thousands of workout classes, with around 30 more added weekly.
  • When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.

He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a https://www.utc.edu/enrollment-management-and-student-affairs/healthy-living-initiative/physical-fitness chronic health condition, which spurred his interest in health, fitness, and lifestyle management. I joined a few online classes but found it challenging to stick to their schedule. Then I came across the Hollywood actor Chris Hemsworth’s workout app, Centr, which I now understand is considered one of the best workout apps you can get for your phone.

Does Centr Offer Live Workout Classes?

The apps are similar or identical, and the square shape of the watch makes it easy to scroll through notifications and texts. It shows detailed workout, health and sleep metrics via Apple Health and Apple Fitness, no subscription required. You can also use the Siri voice assistant to make requests and send voice texts, which is much easier than google play madmuscles typing a text mid-run, in my experience. We’ll select your daily workout and meals based on your goals and preferences. In-app challenges transform routine workouts into engaging experiences that dramatically improve adherence.

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If you have an Apple Watch, you can pair it to sync your heart rate and calories burned to Fitness Plus, where you can see those stats on the screen in real time. Fitness Plus lets you try exercises like core, HIIT, strength, yoga, rowing, cycling, treadmill running, Pilates and more. Just as with the workouts, there is a search feature where you can find recipes by chef, or by dietary requirement such as Gluten and dairy free. She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast.

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HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. Catch up on NBC Select’s in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date.

One-off Workouts

The Centr app’s pricing may appear higher compared to many standard fitness apps, but its comprehensive approach offers notable value. The monthly cost is $29.99, with options for three months at $59.99, and annually for $89.99. This pricing reflects its wide coverage in fitness, nutrition, and mental wellness. Unlike many free workout apps, Centr provides personalized plans that include strength training, HIIT, yoga, and mindfulness exercises, all designed by experts. This extensive range of offerings ensures that users are not limited to pre-recorded workouts; instead, they gain access to a platform that supports overall well-being. Centr’s trainers play a crucial role in developing the app’s diverse workout programs.

Like having a personal trainer and nutritionist in your pocket

Achievement badges and visual progress indicators that satisfy our psychological need for recognition. Rather than relying on memory or general guidelines, data-backed progression uses your actual performance history to determine precisely when to increase weight, add reps, or incorporate additional sets. Research shows that users following AI-generated workouts based on personal metrics increased their one-rep max 28% faster than those manually building routines [11].


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