Bake it to perfection and serve with a sprinkle of fresh herbs. This dish is high in protein and low in carbs, making it ideal for lunch. Eggplant rollatini is a delicious, low-carb twist on traditional lasagna. Instead of pasta sheets, use thinly sliced eggplant to wrap a creamy ricotta and spinach filling.
Easy Chickpea Salad Lunch Box
This meal is perfect for those looking for a satisfying, keto-friendly alternative to traditional breaded dishes. It’s easy to prepare and can be stored for leftovers, making it ideal for meal prepping. These keto beef taco bowls are a great way to enjoy all the flavors of a taco without the carbs.
Marry Me White Bean Salad
Turkey and cucumber roll-ups are a light, refreshing, and low-carb lunch option that’s packed with protein. The turkey slices are rolled around crunchy cucumber sticks, creating a satisfying bite. This avocado and tuna salad offers a rich combination of textures and flavors. The creaminess of the avocado complements the heartiness of the tuna, while the Dijon mustard and mayonnaise add a tangy, smooth flavor. The addition of red onion gives it a slight crunch and sharpness, balancing out the richness.
Packed with vegetables, succulent shrimp, and savory flavors, it’s an incredibly satisfying meal that won’t derail your keto journey. If you’re craving pasta but want to keep it low-carb, this zucchini noodle dish with pesto and grilled chicken is the perfect solution. This refreshing and filling chicken avocado salad lettuce wrap is perfect for a quick, low-carb lunch.
Meal-Prep Turkey Cobb Salad
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. Meal prepping in advance and batch cooking your low carb lunches makes sticking to a healthy lifestyle so much easier. For readers who don’t like to count calories at every meal (like me!), meal prepping is a game changer! You just need to count the calories once and then write them on the outside of the meal prep containers for storage.
Cilantro Lime Cauliflower Rice
They’re also great for meal prep and can be easily customized by adding other veggies or spices to suit your tastes. Quick to make and easy to eat, these roll-ups are a must-try for anyone looking for a healthy, low-calorie lunch. The zucchini noodles with pesto and shrimp provide a refreshing, light, and flavorful meal.
- This salad is a bright, flavor-packed dish that’s hard not to fall for.
- When you need comfort food without the carb overload, keto broccoli casserole steps up as one of the best low-carb lunch ideas.
- This salad is made even more filling when you add grilled chicken or tuna, making it a flexible favorite for warm days or desk-side lunches.
- The salmon provides protein and omega-3 fatty acids, while the avocado offers heart-healthy fats.
- It’s packed with chunky ingredients, like courgette, cannellini beans and peas.
- The crispy asparagus complements the creaminess of the mozzarella balls and avocado.
Zucchini Noodles with Pesto
A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Look for precooked beets in the produce department of your grocery store. These meal-prep grain bowls are made with one base and two deliciously different toppings. Choose from avocado, olives and rocket, or chickpeas, beetroot and orange.
Cucumber and Turkey Roll-Ups (Zero Carb)
Sheet Pan MealsThis one goes with prepping in bulk because there’s no easier way to make a bunch of baked chicken or protein and veggies at once than a sheet pan meal. The creamy, tangy yogurt and avocado dressing keep this chicken salad moist and flavorful. Serve it on low-carb bread or over greens for a light yet satisfying lunch. When the weather is looking gray and you want low-carb, easy lunch ideas that you can simply reheat and enjoy, there’s nothing better than a bowl of keto beef stew. Chuck steak and plenty of vegetables like mushrooms, turnips and carrots come together to create a rich and flavorful stew.
How much weight can I lose in 1 week on keto?
This dish is easy to prepare and makes for a great appetizer or light lunch. It’s easy to prepare in large batches, making it great for meal prepping. Enjoy a bowl of hearty goodness that keeps you satisfied and guilt-free. If you’re craving pasta but want to keep carbs low, this https://recipes.heart.org/en/ is the perfect solution.
Avocado Egg Salad
Here you’ll find low carb lunch ideas that are perfect for meal prep and taking to work. These easy low carb lunch recipes are packed with flavor, easy to make and seriously satisfying. Keto turkey and cheese roll-ups are a quick, easy, and portable lunch that’s perfect for on-the-go. These roll-ups feature thin slices of turkey wrapped around creamy cheese, making them an excellent source of protein and healthy fats. They require no cooking, are low in carbs, and can be customized with various fillings for added flavor.
Enjoy a satisfying meal that doesn’t compromise on taste or nutrition. Baked salmon with asparagus is a simple yet elegant dish that fits perfectly into a low-carb diet. The tender salmon, flavored with lemon and dill, is both nutritious and satisfying. Caesar salad with grilled shrimp is a classic dish with a twist.
Below are the basics you’ll need for quick and easy keto-friendly meals. If you don’t already have them, you can easily shop online for affordable options. Keto meal prep is the best way to set yourself up for low-carb success.
Turkey Lettuce Wraps with Avocado and Bacon
In this article, I’ve compiled 27 guilt-free meals athleisuremag that are both delicious and nutritious. I like the idea behind this blog, as they tend to feature and create recipes that can be cooked in a single cast iron pan. This means less prep time and more importantly less time cleaning up the mess in the kitchen after cooking. You’ll need ghee for this recipe, which is similar to concentrated butter with a more nutty flavor.
If you eat a high carb food on a keto diet then it will throw off your body and you might have to start the week(s) long process of getting into ketosis from scratch. Well, this of course depends on what you like to eat and if you are able to re-heat your meal or not. We suggest dishes that can be prepared in big batches, divided into servings and that freezes well. Always pair them with protein and fat to slow digestion and stabilize blood sugar.
This salad is easy to prepare and can be enjoyed in lettuce wraps for a low-carb approach. Combining protein-rich eggs with creamy avocado creates a satisfying dish. Prepare them quickly and enjoy a meal that’s both delicious and healthy.
