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    Un entrenador personal o un fisioterapeuta podrán diseñar un programa de ejercicios específico para tus necesidades y objetivos. Sólo alrededor del 20% de los que sufren de alcoholismo en realidad reciben tratamiento para su condición. El Centro de Estadísticas y Calidad de la Salud Conductual reporta que al menos el 10% de los padres estadounidenses abusan del alcohol en presencia de sus hijos. Cerca de 18 millones de estadounidenses tenían ya una dependencia del alcohol en 2013, según el Consejo Nacional sobre Alcoholismo y Dependencia de Drogas (NCADD). En las mujeres, las reacciones adversas más frecuentes son virilización y acné. Se ignora si se excreta en leche; posibilidad de reacciones adversas graves en el lactante.

    Esta combinación scale back significativamente el riesgo de efectos secundarios y aumenta la eficacia del tratamiento con esteroides. Los pacientes que nunca tomaron anabólicos comienzan el tratamiento con una dosis diaria mínima de 10 mg. Para lograr el máximo efecto, se recomienda que las tabletas de estanozolol se tomen con el estómago vacío. En ausencia de efectos secundarios después de un par de días, la dosis aumenta en 5 mg, llevándola gradualmente a 50 mg / día. Tanto los esteroides anabólicos como el alcohol están relacionados con problemas hepáticos, renales y cardíacos.

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    Si estás embarazada o en período de lactancia, debes consultar a tu médico antes de utilizar cualquier medicamento. Utilizado en medicina veterinaria para aumentar la masa muscular y de estimulación del apetito animales agotados. En 1970, se comenzó a aplicar activamente para el esquí de montar para mejorar el rendimiento de velocidad, y luego comenzó a ser utilizado en el deporte profesional de la droga. Muchos fisicoculturistas de todo el mundo intentan agregar estanozolol a sus dosis de oxandrolona para ahorrar dinero.

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    • La dosis media diaria es de mg en comprimidos o en forma inyectable de estanozolol.
    • Los alcohólicos tienden a tener una menor cantidad de masa muscular y fuerza que los no alcohólicos.
    • En este caso los excipientes son sodiofosfato dibásico, polisorbato eighty, sodio mertiolato, sodio cloruro y agua para inyección c.s.
    • El efecto tóxico de la solución de inyección en el hígado es 1.5 veces más fuerte que las tabletas.

    El signo más evidente de una persona que abusa de esteroides es un incremento drástico o no pure de la masa muscular. Inyecciones La administración intramuscular de la sustancia es practicada por los atletas en la recolección de masa muscular. El efecto tóxico de la solución de inyección en el hígado es 1.5 veces más fuerte que las tabletas. En cursos combinados con metano y otros esteroides, la cantidad de sustancias consumidas no debe superar los 500 mg por 1 semana. El estanozolol es un esteroide anabólico synthetic obteniendo de la dihidrotestosterona que estimula el desarrollo de reconstrucción de los tejidos corporales. Si quieres saber más sobre este compuesto, te invitamos a que continúes leyendo.

    El médico tratante enviará al paciente a controlar el nivel de colesterolemia, lipidemia y hormonas sexuales. Antes de recibir los resultados de la prueba, se prescribe al paciente una dosis diaria mínima de 5 mg. Si los efectos secundarios después de una disminución en la cantidad del fármaco consumido no han desaparecido, el anabólico se revierte por completo.

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    Wiele osób lubi zajęcia ogrodnicze, niektórzy mają też odpowiednią wiedzę, dzięki której aranżacje ogrodu przed domem nie stanowią problemu, jednak oczywiście nie zawsze tak się dzieje. Podsumowując, aranżacja ogrodu przy płocie to nie lada wyzwanie. Ale z odrobiną wyobraźni i chęci możemy stworzyć tam piękną i funkcjonalną przestrzeń, która będzie prawdziwą oazą zieleni i prywatności. Przy niskich ogrodzeniach możemy posadzić niskie krzewy i kwiaty, np. Wyższe płoty dają większe możliwości – możemy posadzić pnącza, które z czasem całkowicie je pokryją, tworząc zieloną ścianę.

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    Meanwhile, Kristina Dulaney, RN, PMH-C, the founder of Cherished Mom, an organization dedicated to solving maternal mental health challenges, helped to create an AI agent that’s focused on helping new mothers navigate such problems with postpartum mental health assessments and depression screening. The startup was initially focused on creating generative AI chatbots to support clinicians and other healthcare professionals, but has since switched its focus to patients themselves. Its most advanced models take advantage of the latest developments in AI agents, which are a form of AI that can perform more complex tasks while working unsupervised. Despite rapid advancements in AI, creators in open-source ecosystems face significant challenges in monetizing derivative works and securing proper attribution.

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    In a statement, Raspberry AI said the funding would be used to accelerate its product development and add top engineering, sales and marketing talent to its team. But with U.S. companies raising and/or spending record sums on new AI infrastructure that many experts have noted depreciate rapidly (due to hardware/chip and software advancements), the question remains which vision of the future will win out in the end to become the dominant AI provider for the world. Or maybe it will always be a multiplicity of models each with a smaller market share? That’s followed by more extensive evaluations and safety assessments by an extensive network of more than 6,000 nurses and 300 doctors, who will confirm that it passes all required safety tests.

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    Holger Mueller of Constellation Research Inc. said Hippocratic AI is bringing two of the leading technology trends to the healthcare industry, namely no-code or low-code software development and AI agents. The launch is a bold step forward in healthcare innovation, giving clinicians the opportunity to participate in the design of AI agents that can address various aspects of patient care. It says clinicians can create an AI agent prototype that specializes in their area of focus in less than 30 minutes, and around three to four hours to develop one that can be tested. Shah said the last nine months since the company’s previous $50 million funding round have seen it make tremendous progress. During that time, it has received its first U.S. patents, fully evaluated and verified the safety of its first AI healthcare agents, and signed contracts with 23 health systems, payers and pharma clients.

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    For instance, one of its AI agents is specialized in chronic care management, medication checks and post-discharge follow-up regarding specific conditions such as kidney failure and congestive heart failure. The healthcare-focused artificial intelligence startup Hippocratic AI Inc. said today it has closed on a $141 million Series B funding round that brings its total amount raised to more than $278 million. “This round of financing will accelerate the development and deployment of the Hippocratic generative AI-driven super staffing and continue our quest to make healthcare abundance a reality,” he promised. Raspberry AI, the generative AI platform for fashion creatives, has secured 24 million US dollars in Series A funding led by Andreessen Horowitz (a16z). Today, we’re going in-depth on blockchain innovation with Robert Roose, an entrepreneur who’s on a mission to fix today’s broken monetary system. Hippocratic AI’s early customers include Arkos Health Inc., Belong Health Inc., Cincinnati Children’s, Fraser Health Authority (Canada), GuideHealth, Honor Health, Deca Dental Management, LLC, OhioHealth, WellSpan Health and other well-known healthcare systems and hospitals.

    By incorporating this wisdom into its AI agents, it’s making them safer and improving patient outcomes, it said. Crucially, any agent created using its platform will undergo extensive safety training by both the creator and Hippocratic AI’s own staff. Every clinician will have access to a dashboard to track their AI agent’s performance and use and receive feedback for further development.

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    All these indicate the commitment a16z has in shaping the future of technology and healthcare through strategic investments. Both platforms use Stability AI’s models to bring creators’ visions to life and Story’s blockchain technology to enable provenance and attribution throughout the creative process. These real-world applications highlight how creators can safeguard their intellectual property while thriving in a shared creative economy. Raspberry AI offers brands and manufacturing creative teams technology solutions, which can help accelerate each stage of the fashion product development cycle to increase speed to market and profitability while reducing costs. Andreessen Horowitz, or a16z, is one of the leading AI investors and targets only innovative startups. They participated in the round that funded Anysphere on January 14, 2025, with a total sum of $105 million for an AI coding tool known as Cursor, whose valuation has reached $2.5 billion.

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    In order to ensure its AI agents can do their jobs safely, Hippocratic AI says it only works with licensed clinicians to develop them, taking steps to verify their qualifications and experience first. Once clinicians have built their agents, they’ll be submitted to the startup for an initial round of testing. Through the Hippocratic AI Agent App Store, healthcare organizations and hospitals will be able to access a range of specialized AI agents for different aspects of medical care.

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    The startup was co-founded by Chief Executive Officer and serial entrepreneur Munjal Shah and a group of physicians, hospital administrators, healthcare professionals and AI researchers from organizations including El Camino Health LLC, Johns Hopkins University, Stanford University, Microsoft Corp., Google and Nvidia Corp. PIP Labs, an initial core contributor to the Story Network, is backed by investors including a16z crypto, Endeavor, and Polychain. Co-founded by a serial entrepreneur with a $440M exit and DeepMind’s youngest PM, PIP Labs boasts a veteran founding executive team with expertise in consumer tech, generative AI, and Web3 infrastructure. The startup has also created other AI agents for tasks like pre- and post-surgery wound care, extreme heat wave preparation, home health checks, diabetes screening and education, and many more besides. The startup said its AI Agent creators include Dr. Vanessa Dorismond MD, MA, MAS, a distinguished obstetrician and gynecologist at El Camino Women’s Medical Group and Teal Health, who helped to create an AI agent that’s focused on cervical cancer check-ins and enhancing patient education. According to the startup, the objective of these AI agents is to try and solve the massive shortage of trained nurses, social workers and nutritionists in the healthcare industry, both in the U.S. and globally.

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    The same day, a16z also led a Series A investment in Slingshot AI, which has raised a total of $40 million to create a foundation model for psychology. Those investments highlight the commitment of the group to using AI to address important issues and are also focusing on how AI can improve different industries, including healthcare and consumer services. In general, a16z is committed to supporting AI innovations that could have a profound impact on society. We are thrilled to see our models used in Story’s blockchain technology to ensure proper attribution and reward contributors,” said Scott Trowbridge, Vice President of Stability AI. Others include Kacie Spencer, DNP, RN, the chief nursing officer at Adtalem Global Education Inc., who has more than 20 years of experience in emergency nursing and clinical education. Her AI agent is focused on patient education for the proper installation of child car seats.

    It participated in an Anysphere round that had the company raising $105 million on January 14, 2025, when it pushed the valuation up to $2.5 billion. Beyond this, it has also released a $500 million Biotech Ecosystem Venture Fund with Eli Lilly to place a focus on health technologies, but with the aspect of innovative applications. On the same day, they led a Series A investment in Slingshot AI, a company that’s developing advanced generative AI technology for mental health. Additionally, a16z invested in Raspberry AI to bring generative AI to the front of fashion design and production. In December 2024, they envisioned a future in which AI was used aggressively in nearly all sectors.

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  • 14 Tips To Maximize Muscle Recovery

    I’ve written extensively about the best diet to improve strength and performance and what that means for regular fitness enthusiasts like me. For some types of exercises, carbs are the best source of fuel. For example, endurance athletes can use fat as fuel just as efficiently as glucose. On days when I plan on really pushing myself in the gym, I often leverage exogenous ketone supplements for an extra boost. There are several supplements that can have a major impact on your recovery — assuming you’re doing everything else right already.

    The key will likely be for you to try each one and determine which ones feel best for you. “The demands on your body are different when running in hot and humid conditions versus cold and dry climates,” Mandje says. The best time to re-fuel postrun is within about 30 to 60 minutes. “Our bodies are eager to rebuild to the stress of training, but we need nutrition to do so optimally,” Corkum adds.

    Specifically, we’re talking about your maximum oxygen capacity, i.e., VO2 max, along with resting heart rate (RHR) and heart rate variability (HRV) to start. Your app may use AI to recommend rest, or you can interpret the numbers yourself. Whether you massage using a massage gun, book a massage with a massage therapist, or use a massage chair, for example, the act of massaging your muscles can provide a sense of relief and relaxation.

    {how to recover after workouts|}

    Get a massage

    However, some fitter individuals may need more recovery because they are regularly exercising at a higher intensity. Always madmuscles app consult a healthcare provider before adding new supplements to your routine. Before we get into the tips, let’s break down why recovery is so essential from a scientific perspective. According to the American Council on Exercise (ACE), the type of exercise you do determines how long your recovery period should be. It provides energy to cells, particularly muscle cells, during high-intensity, short-duration activities like weightlifting or sprinting. This technique helps me recover fast and optimize my gain and strength.

    Rest and Relax

    With genetic testing, you can uncover biomarkers linked to your unique recovery rate, paving the way for tailored strategies that enhance your recovery process. Blood flow ramps up, bringing oxygen and nutrients, while immune cells swoop in to clear the debris. It’s a messy, brilliant process, and it’s why you’re stiff as a board the next day. Sure, consistency in exercise is important, but hammering your muscles without giving them time to repair is a one-way ticket to burnout, injury, and wasted effort.

    {how to recover after workouts|}

    However, consuming protein within a few hours of your workout can boost muscle repair, especially after strength training. Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a hard workout. Your body has an amazing capacity to take care of itself if you allow it some time. From flip-flops to Crocs, slipping on a pair of recovery shoes can help you start to relax after a workout.

    Good options include:

    On top of this, there are many steps you can take both during, before and after your workout that can completely change the recovery time and process. I’m David Dack, the driving force behind The Runners Blueprint Blog since its inception in 2014. With a profound passion for running and fitness, I’ve cultivated this platform into a go-to resource for runners of all levels.

    how to recover after workouts {

    Should I run before or after a strength workout?

    |}
    how to recover after workouts

    Ice baths, cold water immersion, cryotherapy chambers, and even cold packs can reduce inflammation by constricting blood vessels and slowing nerve impulses. Consider activities like light cardio, yoga, or mobility work to help flush waste from muscles, reduce soreness, and facilitate repair between intense sessions. Hydration isn’t just about quenching thirst—it’s essential for muscle repair and overall performance. Dehydration can slow recovery by impairing muscle function and delaying waste removal after exercise.

      {
    • It might include doing low-intensity exercise during the cool-down phase of your workout, which is linked to performance benefits.
    • |}
    • Here are additional things you can do to lessen your “downtime” and help your muscles recover properly.
    • {
    • Many athletes wear compression garments (i.e. bike shorts and leggings) to speed up recovery.
    • |}{
    • If I’m bruising or feel like I’ve been steamrolled the next day, I ease up.
    • |}
    • One of the most overlooked post-workout recovery tips is simply tuning in.
    • Contrast water therapy, often referred to as hot-and-cold water immersion, involves alternating between warm and cold water submersions to promote muscle recovery.

    My recommendation is to drink plenty of water and make sure your urine looks clear — a sign that you’re properly hydrated. Let me be as clear as possible — if you don’t consistently sleep well, it doesn’t matter what else you do. So don’t even bother taking supplements or getting a massage after a night out drinking. There is virtually nothing you can do to make up for a poor night’s sleep.

    Neglecting recovery can lead to overtraining, decreased performance and even injury. Low-intensity steady movement improves blood flow and delivers nutrients to repair damaged tissues and eliminate inflammatory metabolic waste. It also prevents the accumulation of lactic acid and other byproducts in the muscles. Alternatively, frequent swimmers or hikers can turn to walking, cycling or yoga as forms of active recovery to help them feel better and more prepared on exercise days. Beginners into yoga might turn to foam rolling or stretching as a form of active recovery on days they’re not practicing, too. “Any low-impact exercises you can do in between sets, after working out or on rest days fall under the umbrella of active recovery,” she adds.

    Faster recovery after leg day is entirely possible if it’s something that you want to achieve, and the science to back this up is quite irrefutable. Not only does faster recovery mean less training time lost to the recovery process, but it also means that you’re simply not feeling as miserable in the days that follow your training session. So, read this article if you want the proven steps to take to optimize the entire recovery process after a lower body workout or activity session, AKA leg day. Rest days also support hormonal balance, particularly by allowing cortisol and other stress hormones to normalize, which can improve sleep quality, mood, and overall recovery. Traditional training programs often schedule one or two rest days per week, particularly after high-intensity or heavy resistance sessions. DOMS is a normal response to challenging your muscles in new ways.

    Overtraining happens when you push your body too hard without giving it enough time to recover. It can lead to poor performance, a higher risk of injuries, and feeling burnt out. Implementing even a few of these recovery best practices can enhance muscle repair, reduce injury risk, and help you avoid overtraining.

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