They don’t know when or how, but they trust that it will happen. In the solution based treatment and detox meantime, they do what they must to survive the day. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. Right now, you’re freaking out about some hypothetical future social life because sobriety is a big change, and that little liquor demon in your brain is trying to talk you out of it. Or maybe, on some level, you don’t believe you’re worthy of success.
What Are the Benefits of Sobriety?
Drug addiction and alcohol abuse can affect anyone at any time, and sobriety looks different for everyone who experiences it. However, there are some techniques and coping mechanisms that have been proven to reach results. Letting other people down is a common fear even if you don’t have close bonds with others.
What’s your goal?
Just keep in mind that your improvements won’t happen overnight. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Post-acute withdrawal syndrome (PAWS) involves withdrawal symptoms that persist past the detox period.
Achieve lasting recovery
If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world. Losing your personal identity is a common fear in recovery. And it’s a reason you may be resisting the idea of going to rehab. If you’re newly sober and you need help with avoiding relapse, call on the compassionate team at Casa Pacifica. Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today.
They may feel detached from reality or themselves and have difficulty with daily activities. It’s crucial to have a plan for challenging moments. Aside from identifying triggers and practicing coping mechanisms, it also means having people to reach out to in times of temptation.
- Sometimes, a mental health professional may prescribe medications alongside therapy and lifestyle changes.
- If you are ready to begin your sobriety journey, Evoke Wellness is available to help.
- With this in mind, the prospect of recovering without anxieties isn’t as unlikely as many people think.
Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. It’s normal to feel anxious and apprehensive during recovery. You can call it fear if you want, but it’s actually a sign of progress. As you delve deeper into the program, you’ll begin to understand the root causes of your fears so you can assuage them.
You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using. Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. Without substance abuse, there would be no nifaliophobia to discuss. In the case of alcohol use disorder (AUD), you would have to get drunk a few times before nifaliophobia sets in, but only if severe AUD develops. We can call it an irrational fear if you become overwhelmed by anxiety about the prospect of not being inebriated.
