Lentils are rich in fiber and plant-based protein, helping to keep you full for longer. Spinach adds essential nutrients without many calories, making the stew a nutrient-dense choice. The combination of warming spices makes this stew satisfying and comforting, perfect for colder nights or when you’re craving something hearty without the calories.
High-Protein Snacks That Are Healthy and Portable
A squeeze of lemon brightens the flavors while adding vitamin C. The fiber from millet helps you feel full longer, supporting your weight management efforts naturally. Simply simmer millet with your choice of milk until soft and fluffy, then top with fresh berries for a fiber-rich breakfast. There are plenty of yummy low-calorie dinner ideas under 200 calories that won’t break your daily caloric budget.
Sheet-Pan Chicken and Veggies
It can seem like a better bargain to buy family or sharing packs, but this only leads to more temptation or overeating. Where possible, buy foods that come in single servings or portions unless, of course, you do have a large family to feed. Swap for sparkling water that you flavour with fresh fruit, such as lemon or lime, or opt for good old-fashioned tap water. The good news is, when it comes to weight loss, you don’t have to start training for a marathon or hit the gym.
Udon Noodle Stir Fry with Tofu By Planted & Picked
Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition. This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies, such as broccoli or asparagus. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance the savory flavor.
Mediterranean-Inspired Baked Chicken With Tomatoes and Capers
Who doesn’t love a good mason jar recipe—especially on busy weekdays? This mason jar bean, salmon, and kale salad couldn’t be easier to meal prep in advance and take to work for lunch (or enjoy at home)! It’s packed with nutrients from the salmon, garbanzo beans, kale, and grapefruit that will help support your weight-loss efforts. One mason jar salad is https://www.nhs.uk/healthier-families/recipes/ 369 calories and offers 11 grams of fiber. This hearty and nourishing lentil and spinach stew is rich in plant-based protein and fiber, making it an excellent choice for weight loss.
Salmon and avocado are also both excellent sources of healthy fats, which help with satiety and are important for weight loss, notes Goodstadt. Pairing salmon with leafy green vegetables, tomatoes, and citrus foods creates an antioxidant- and fiber-rich meal. I don’t know about you, but finding healthy meal ideas for lunch is the biggest struggle for me. This list of healthy meal prep ideas you can take to work, eat as a light dinner, or eat on the go. Most of unimeal trustpilot these will keep for days on the fridge if you like to meal prep on Sundays like we do and then have lunch ready made.
Like the Instant Pot, rotisserie chicken also makes meal prepping all the more seamless. This recipe doesn’t call for any cooking of the chicken, but rather warming it up in a pan and adding some lemon juice and spices for the ultimate zest. Chia pudding is another quick and easy breakfast recipe you can easily prepare in advance, sort into mason jars, and enjoy for the next few mornings. Our recipe features coconut chips, fresh mango, and chopped macadamia nuts, but the possibilities are truly endless as far as toppings go.
Cheese
- Whether you’re trying to shed a few pounds or simply maintain a healthy lifestyle, these dinner ideas are perfect for anyone looking to eat smarter without sacrificing taste.
- Low in calories, but super flavorful, this healthy dinner recipe is great for pescatarians and anyone who enjoys seafood.
- It can seem like a better bargain to buy family or sharing packs, but this only leads to more temptation or overeating.
- This is one of the easiest weeknight meals you can make thanks to the minimal prep required.
- Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach.
- You can also use whole wheat pasta as well as part-skim mozzarella cheese to bring out the healthier side of the dish.
These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the kale with dressing and then letting it stand in the jar softens it enough that you don’t need to massage or cook it to make it tender. Not only can you make this in an instant pot for easy cooking, but it’s also keto-friendly. This low-carb chili keeps the beans out, and your tastebuds are instead greeted with more meat and spices.
No-Cook White Bean & Spinach Caprese Salad
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It’s a great way to use up leftover canned pumpkin—plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. Skip takeout and whip up these delicious, easy-to-make burrito bowls at home. They’re great for a fast, easy dinner or a healthy meal to pack for work throughout the week. Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for.
Healthy Meal Prep Breakfast Ideas
This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. However, our turkey meatloaf recipe instantly kicks any unhealthy thoughts of meatloaf from your childhood to the curb. Enjoy a slice of this meatloaf with a freshly tossed salad for a mouthwatering lunch or dinner.
This cut of pork is also low in fat, contributing to an overall lower-calorie meal. Served with a flavorful pineapple salsa, you’ll also get a dose of fiber, making it a nutritious option for those looking to manage their weight without sacrificing taste. Grilled chicken and avocado salad is an excellent choice for weight loss due to its balanced combination of—you guessed it—protein and fiber. The grilled chicken provides high-quality protein that helps promote the feeling of fullness. Avocado adds heart-healthy fats, fiber, and a creamy texture.
Healthy Meal Prep Ideas for Lunch
The floret of the broccoli will soak up the lemon juice nicely. This is one of the easiest weeknight meals you can make thanks to the minimal prep required. If you are someone who gets bored with your meals easily then ingredient meal prep is an easy way for you to enjoy more variety with your food. Achieving your weight loss goals doesn’t mean you have to eat bland or boring food.
Chicken Mole Enchiladas
It allows you to make perfect pulled pork without needing to hover over the stove for a whole day. And the longer it sits in the fridge, the more the flavors mingle. Grazing throughout the day is a great way to keep your metabolism humming.
